The Hormone Balance Method
Your way back to energy, clarity, and a body that feels like yours again.
I support high-performing women who seem strong on the outside — but feel out of balance within their energy, body, or hormones. PMS, hormonal imbalances, stress, fertility challenges and perimenopausal changes are often still present - even when we try to live a healthy lifestyle.
With The Hormone Balance Method™, I combine holistic women’s health, hormone balance, integrative nutrition, nervous system regulation, and sustainable habits - adapted to the real everyday life of modern women.
Clear. Realistic. Holistic. Personalised.
Through my method, I help you restore stability, energy and a deep, lasting connection with your body.
Services
INTEGRATIVE HEALTH
SESSION (60 MIN.)
Quick clarity
& concrete next steps
Ideal for women who recognize acute challenges and want to develop immediately actionable strategies.
We'll work systematically on your current status and develop a clear, actionable focus for your next steps. In the session, we'll look at:
• Your current eating and lifestyle habits
• Energy levels, cycle & hormonal balance
• possible connections between symptoms and everyday life
• Concrete, practical strategies for immediate implementation
Perfect as an introduction to The Hormone Balance Method or as targeted support within your current phase.
Single session - €180
For deeper and more sustainable results,
I recommend working in a 3-session process.
3 Sessions - €520
.
THE HORMONE BALANCE METHOD - 6 MONTH TRANSFORMATION
For women who are ready to explore new paths. Limited 1:1 spots available.
Intensive, personal coaching for women who want to permanently improve their hormonal health, energy and quality of life.
You get:
• Personalized nutrition and lifestyle strategies for your everyday life
• Cycle awareness & hormone-friendly routines
• Stress management & mindset tools that work
• Step-by-step guidance to more energy, clarity & balance
Perfect for women who want to delve deeper into The Hormone Balance Method and sustainably change their health.
The investment depends on the scope of support required. All details will be discussed in a personal introductory meeting.
7 DAYS - HEALTHY HABITS RESET - SIGNATURE PROGRAM
More energy & hormonal balance
in 7 days
Gentle, feminine & practical – your introduction to healthy habits and a deeper connection with your body. A 7-day reset for women.
that boost their energy, reduce stress
and want to feel more balance in their everyday lives again.
With the Starter Guide, you receive daily inspiration, structure, and simple tools for implementation in real life.
Start: June, 2026
Investment: €49
Introductory experience
to The Hormone Balance Method
Why Karina Galiano?
9 years of personal transformation
+
I have overcome hormonal imbalances, PCOS (now PMOS), endometriosis, thyroid issues, as well as burnout and fatigue – and I know exactly what it feels like to regain energy, clarity, and joy of life.
17+ years of experience in the healthcare industry
+
A background of more than 17 years working with physicians and in biotechnology, combined with my work as an Integrative Nutrition Health Coach specialising in hormonal health, women’s wellbeing and sustainable lifestyle habits..
3 years of expertise in nutrition and health consulting
+
I am a certified Integrative Nutrition Health Coach (Institute of Integrative Nutrition, New York), specializing in female hormonal health, menstrual cycles, and sustainable habits. Currently, I am deepening my knowledge of micronutrients at the BIOGENA Academy.
Individual support designed for real life
+
Personalised strategies for nutrition, lifestyle, stress management and menstrual health, designed for women with demanding schedules who are looking for balance without overwhelm.
Focus on hormones, cycle & habits.
+
For women who want to restore their energy, mental clarity and confidence, and reconnect with their health in a more conscious and balanced way.
For doctors & collaborations
My approach - Integrative & holistic
Karina Galiano’s work in Women’s Health, Hormones & Nutrition complements medical care and is designed to be integrated alongside specialist medical support and women’s health clinics. The focus is on practical, real-life implementation through nutrition, daily habits, stress regulation and lifestyle.
Collaboration with medical professionals and healthcare institutions such as women’s health clinics, endocrinologists, gynaecologists, fertility specialists and general practitioners is highly welcomed.
About me
I’m Karina Galiano de Nussbaumer, born in Buenos Aires, Argentina, and now based in Vienna. I support women on their journey towards better health, hormonal balance and overall wellbeing.
My approach is rooted in the combination of personal experience, professional training and many years of work in women’s health and integrative nutrition.
My own story includes chronic stress, severe PMS, weight struggles, hormonal imbalances such as PCOS (now PMOS) and endometriosis, thyroid issues, stress, burnout and several unsuccessful fertility treatments. I know what it feels like to keep functioning on the outside while, internally, the body is asking for something different.
Thanks to my personal experience, my training with international experts health and integrative nutrition, and my background in business administration and communication, I have developed an integrative approach that combines nutrition, hormonal balance, nervous system regulation and sustainable habits, adapted to the real lives of women with demanding schedules.
I especially support professional women and expats, like myself, who want to restore their energy, mental clarity and connection with their body in a sustainable way - without extremes or quick fixes.
My goal is to help you truly understand your body, develop healthy habits that fit into your life, and feel energised, balanced and confident in yourself again.
KARINA GALIANO Women's Health, Hormones & Nutrition
Receive regular updates on hormones, nutrition, stress and healthy habits – simple and practical for everyday life.
